4 GOOD MUSHROOMS THAT BOOST YOUR INNATE IMMUNE SYSTEM

Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late. The list of health benefits medicinal mushrooms provide is lengthy. But each mushroom is unique and provides its own distinct health advantages.

Think of them more like sidekicks for your immune system or mini-vaccines against stress, inflammation, and cancer. If you want to get the most out of the power of mushrooms, let’s get to know the top four and what makes them so great.

Cordyceps

Cordyceps has been one of the most highly regarded medicinal mushrooms in traditional East Asian medicine, used for centuries as an invigorating tonic against fatigue. Cordyceps boosts immune system by enhancing the cellular immune response and strengthening the immune

System. As a result, Cordyceps acts against tumours and viral infections, such as influenza; antiviral properties are, in addition, exerted through the inhibition of viral replication. The antitumour activity of Cordyceps has been shown in clinical studies on patients with lung cancer and several other types of tumours who were administered the mushroom in conjunction with conventional treatment. The mushroom increased the effectiveness of radiation and chemotherapy and reduced their side effects.

Cordyceps can also help the body utilize oxygen more efficiently and enhance blood flow. This can be especially helpful for athletes or those who regularly work out. This mushroom has been shown to not only improve exercise and athletic performance, but also speed up post-workout muscle recovery.

Because of its specific beneficial effects, the mushroom is recommended for the elderly, those suffering from exhaustion people with modern lifestyles who are experiencing chronic stress that can lead to depression, or, as well as for athletes.

Reishi

Reishi may be able do it all: aid in weight loss, keep the immune system in check, and may even fiercely fight cancer cells.

What makes this mushroom unique, however, is its compound triterpene, which reishi has its fair share of. These mood-boosting compounds may alleviate anxiety, ease depression, and encourage better sleep, as seen in mice. But triterpenes’ positive effect on the nervous system doesn’t stop there. Reishi can promote healing and sharpen focus, too.

Shiitake

If you’re already cooking with shiitake in your kitchen, keep it up. These mushrooms are particularly good for the heart. Shiitakes have been shown to lower LDL in mice, and they contain compounds that inhibit the absorption and production of cholesterol in the liver. These nifty shrooms also contain phytonutrients, which aid in preventing plaque buildup and, as shown in a rat study, maintain healthy blood pressure and circulation.

 Turkey tail

Turkey tail contains a compound called polysaccharide-K (PSK) that stimulates the immune system. PSK is so effective that it’s an approved anticancer prescription drug in Japan. It can be said that turkey tail also helps strengthen the immune system, which is very good for health.

With all of these amazing medicinal mushrooms to choose from, which one are you most excited to try first?

Adding a spoonful of mushroom powder to your favorite recipes or using supplements that contains mushrooms extract is a great way to reap their magical health benefits. It’s also best to keep a regular dosage just at that. And do a little research about the fungus that tickles your fancy before committing, prevent side effects like an upset stomach or allergies.

References:

  • https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try#for-energy
  • Jure Pohleven, Tamara Korošec, Andrej Gregori. MEDICINAL MUSHROOMS

https://www.academia.edu/31778126/Medicinal_Mushrooms_FIN_pdf

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