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Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 […]
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Fatigue is the symptom of tiredness caused by physical and/or psychological stresses. For physical weakness, the individuals engaged in vigorous activities or laborious jobs may experience reduced efficiency and capacity for work. For psychological weakness, people with depression or sleep disorders may have the sense of weariness, exhaustion, and lack of motivation. As fatigue is […]
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Cold temperatures of winter, along with winds or rain can cause serious health problems, especially for the health of the elderly and those who have weak immune systems. Understanding common health problems that can happen in cold season and protect your body from them will not only help you prevent infections but also prevent pre-existing […]
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The new scientific advisory zeros in on triglyceride effects and on newer prescription-strength products, as studied in REDUCE-IT. Prescription-strength omega-3 fatty acids, available at the US Food and Drug Administration-approved dose of 4 g/day, are a safe and effective treatment for reducing triglycerides among individuals with hypertriglyceridemia, according to a new scientific statement from the […]
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The immune system provides protection from a series of potential pathogens which we may encounter daily. One of the problems with the immune system is that its action is invisible and hence not easy to quantify. Their failure to cause disease is neither recognised nor perceived. We only become aware of the role of the […]
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Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH — Written by Megan Dix, RN, BSN — Updated on September 28, 2018. OVERVIEW Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to […]
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