Health and Wellness

New AHA Guidance on Omega-3 Fatty Acids for High Triglycerides

The new scientific advisory zeros in on triglyceride effects and on newer prescription-strength products, as studied in REDUCE-IT. Prescription-strength omega-3 fatty acids, available at the US Food and Drug Administration-approved dose of 4 g/day, are a safe and effective treatment for reducing triglycerides among individuals with hypertriglyceridemia, according to a new scientific statement from the […]


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The Immune System in the Elderly

The immune system provides protection from  a series of potential pathogens which we may encounter daily. One of the problems with the immune system is that its action is invisible and hence not easy to quantify. Their failure to cause disease is neither recognised nor perceived. We only become aware of the role of the […]


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Everything You Should Know About Oxidative Stress

Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH — Written by Megan Dix, RN, BSN — Updated on September 28, 2018. OVERVIEW Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to […]


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Health Benefits of Cordyceps Sinesis
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