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Osteoarthritis (OA) is the most common type of arthritis. It affects nearly 27 million Americans. This degenerative joint disease is characterized by a breakdown of cartilage — the tissue that cushions the ends of your bones. Cartilage allows your joints to move smoothly. OA usually affects the following areas:
Read about how you can relieve OA pain with treatments and lifestyle changes (1)
Weight loss is a major factor in relieving pain from osteoarthritis. A study from Penn State College of Medicine found people who lost weight through bariatric surgery but received no other OA treatments experienced improvements in quality of life. Their abilities to perform day-to-day tasks and participate in sports improved.
Making dietary changes and exercising are two ways to boost weight loss and ease
OA pain can make exercising difficult. But studies show that exercise strengthens muscles and tissues around the joint. This can significantly reduce inflammation and pain. “Exercise is a big part of the lifestyle change that’s necessary to deal with OA,” says Nels Carlson, MD, assistant professor in the department of orthopedics and rehabilitation at Oregon Health and Sciences University. “It’s a key to losing weight.”
Exercises like aquatics, cycling, and walking can build strength and burn calories.
Icing can help reduce pain and inflammation, especially after a workout. Reusable cold packs are convenient. But they shouldn’t be applied directly to the skin for more than 20 minutes at a time. A small heating pad or a few minutes in a hot tub before exercise can loosen stiff joints and make movement easier.
“Hot-cold therapy won’t address the underlying issues, but it’s a good way to manage the symptoms,” Carlson says.
Acetaminophen (Tylenol) is good pain reliever for OA, but it doesn’t address inflammation. Ibuprofen (Advil) and naproxen (Aleve) reduce inflammation and relieve pain. But overusing these can cause liver or kidney problems.
Especially, it is possible to use natural biological nutrients to relieve pain and supplement micronutrients lacking in the body, which is being recommended by experts.
This is extracted from Frankincense, a plant widely used in India, with anti-inflammatory, and pain-relieving effects.
Boswellia serrata is extracted into boswellic acid – an important active ingredient with anti-inflammatory properties, reported to be effective as anti-inflammatory, Boswellia essence inhibits inflammatory mediators in the body, especially are leukotrienes with effective anti-inflammatory effects.
AKBA is the key active ingredient in Boswellia serrata. Normally, common Boswellia serrata extract contains about 2-3% AKBA, Boswellia serrata extract products with quantification from 35% demonstrate good ingredient composition, ensuring optimal anti-inflammatory activity for osteoarthritis.
Glucosamine is an active ingredient that has been widely used in osteoarthritis, the use of glucosamine is very popular in the United States. In the trials showing the benefits of glucosamine, most focused on the glucosamine sulfate preparation, and most showed improvement after 1-3 months of treatment.
Experts have researched a safe and effective solution in the treatment of osteoarthritis. Collagen derivatives are a very suitable choice to improve bone and joint diseases. Collagen is the most abundant component of cartilage and has been shown to have a disease-modifying effect in osteoarthritis. Depending on the degree of hydrolysis and molecular mass, well-tolerated collagen shows significant improvement in patients with osteoarthritis.
Hyaluronic acid is a gel-like substance that occurs naturally throughout the hum an bodDFDXy. In joints, natural hyaluronic acid has several functions, including:
The two types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA can reduce inflammation thereby limiting symptoms of swelling and pain. EPA and DHA come with other health benefits: They can help prevent heart attacks by making it harder for blood to clot. They help reduce blood triglycerides and blood pressure.
(1) https://www.healthline.com/health/how-to-ease-osteoarthritis-pain?utm_source=ReadNext
(2)https://pubmed.ncbi.nlm.nih.gov/12622457/
https://www.researchgate.net/publication/5628479_Boswellic_acids_A_leukotriene_inhibitor_also_effective_through_topical_application_in_inflammatory_disorders )
https://www.sciencedirect.com/topics/nursing-and-health-professions/boswellic-acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974165/
(3) https://www.aafp.org/pubs/afp/issues/2008/0815/p471.html
(4) https://www.ijoro.org/index.php/ijoro/article/view/798
(5) https://www.arthritis-health.com/treatment/injections/what-hyaluronic-acid#:~:text=Hyaluronic%20acid%2C%20also%20called%20hyaluronan,viscous%2C%20jelly%2Dlike%20consistency.
(6) https://www.healthline.com/health/arthritis-fish-oil-omega-3#epa-and-dha