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The Tet holiday is over, and work is calling. How do you get back into the swing of things and stay focused
After the Tet holiday, as the work routine gradually returns, many office workers feel a sense of unease between the relaxed pace of the holiday and the pressures of work. Long hours in front of computer screens, a constant stream of deadlines, and mounting stress gradually erode energy levels. Especially, the early months of the year are a time when many people struggle to regain their momentum, encountering issues such as:
Amidst this hectic pace, how can one maintain mental clarity and sustain stable work performance? The secret may lie in natural solutions that have been scientifically proven – Ginseng and Ginkgo Biloba.
These two natural remedies have been extensively studied for their ability to improve memory, enhance mental sharpness, and bolster mental resilience in the face of pressure. This article will provide the latest scientific evidence on the effects of these two remedies.
Ginseng has long been regarded as a “panacea” in traditional medicine, a symbol of health and longevity.
Ginseng contains two important compounds: ginsenosides and gintonin. These compounds complement each other to provide health benefits.
Ginseng has been shown to help reduce fatigue and increase energy.
In a 4-week study, scientists explored the effects of groups using 1 or 2 grams of ginseng daily and a placebo group for 90 people with chronic fatigue. Those given ginseng felt less physical and mental fatigue, as well as reduced oxidative stress compared to those on placebo.
A 2018 review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared with a placebo, even after just 15 days.
Panax ginseng root is an ancient medicinal plant used to boost brain function.
Taking a single dose of 200–400 mg of Panax ginseng has been shown to reduce brain fatigue and significantly improve performance on difficult tasks like mental math problems
According to a 2020 review, ginseng possesses potent antibacterial, antifungal, and antiviral properties. It may enhance the function of the immune system.
Similarly, a 2020 study of 100 people showed that taking 2 grams (g) of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared with a placebo.
Ginkgo biloba is known by its scientific name, Ginkgo biloba L., or by other names such as maidenhair tree.
Ginkgo biloba contains substances such as carbohydrates, lipids, proteins, acids, and ginkgenic… Ginkgo leaves contain flavonoids, tritecpenids…; used for people with memory disorders, it increases cerebral circulation and increases the durability of blood vessel walls (4)
Extracts from the leaves of the Ginkgo biloba tree may also have positive effects on your brain.
Ginkgo biloba supplements have been shown to improve memory and mental processing in healthy older adults when taken daily for six weeks.
Taking Ginkgo biloba before a highly stressful task also reduces stress-related high blood pressure and decreases levels of cortisol, a type of stress hormone
Some studies suggest that ginkgo biloba may be helpful for relieving symptoms of anxiety. One study found that people who took 480 mg of ginkgo biloba each day experienced a 45% greater reduction in their anxiety symptoms than those taking a placebo. Such results may be due to increased antioxidant levels.
Very little research is available on ginkgo’s ability to treat headaches. However, depending on the root cause of the headache, it may help.
For example, it’s well known that ginkgo has anti-inflammatory and antioxidant effects. If a headache or migraine is caused by excessive stress, ginkgo may be useful.
Additionally, if a headache is related to reduced blood flow or constricted blood vessels, ginkgo’s ability to dilate blood vessels may improve symptoms.
On the contrary, some migraine headaches are caused by the excessive dilation of blood vessels. In this situation, ginkgo may have little to no effect.
More research is necessary to understand whether ginkgo might be useful for treating headaches and migraine.
In the fast-paced life of office workers, maintaining alertness and focus is not always easy – especially in the early months of the year when the body and mind are still sluggish after a long holiday. Ginseng and ginkgo biloba – with their scientifically proven benefits, not only help improve memory and enhance mental sharpness but also support stress reduction, helping the mind stay strong in the face of work pressure.
Instead of letting fatigue and stress slow you down, take proactive care of your brain and health today. When your body is full of energy and your mind is alert, you will not only work more efficiently but also enjoy life more easily and fully!
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