Skin – Hair – Nails

Collagen — what is it and what is it good for?

Collagen is the most plentiful protein in your body. It has various important roles, including providing structure to your skin and helping your blood clot. In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions. Still, you may wonder what collagen is, as well as what it’s […]


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Health Benefits Of Silica

Silicon (Si), known also as silica, is the second most available element after oxygen found in the earth’s crust. It is present in clay and sand, and rocks like quartz and granite. Silica is present in the human body in the form of either a derivative of silanate or silicic acid. It is a vital […]


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What is vitamin E?

Source: Internet Vitamin E is one of the many types of nutrient-rich antioxidants available to us in both food and supplemental form. This powerful, fat-soluble, lipid-based vitamin helps heal and block the damage created by free-radicals in the body’s natural processes of digestion and cellular repair. Overtime, high levels of free-radical buildup can speed up […]


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Vitamin E

VITAMIN E OVERVIEW INFORMATION Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement. Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in […]


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Health Benefits of Cordyceps Sinesis
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