- Language
Our obsession with supplements has reached $30 billion a year. And the top of that list? Multivitamins. “I try to get all of my nutrients from my kitchen instead of my medicine cabinet, but as a realist, I know that meeting my nutrition needs all of the time is not possible,” says Bonnie Taub-Dix, RDN, […]
Xem Thêm
Overview Your brain needs food too, and B-group vitamins should be top of the menu If someone invented the brain today, they’d be hailed as the greatest engineering mind in history. It is an impossibly sophisticated structure, containing around 100 billion neurons (1), with around a quadrillion connections between them. That’s about 10,000 times more […]
Xem Thêm
OVERVIEW Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Blueberries are sweet, nutritious and wildly popular. HERE ARE 10 PROVEN HEALTH BENEFITS OF BLUEBERRIES 1. Blueberries Are Low in Calories But High in Nutrients The blueberry […]
Xem Thêm
OVERVIEW Ginkgo biloba is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil. While its leaves and seeds are often used in traditional Chinese medicine, modern […]
Xem Thêm
WHAT IS CEREBRAL CIRCULATION? Cerebral circulation is the blood flow in your brain. It’s important for healthy brain function. Circulating blood supplies your brain with the oxygen and nutrients it needs to function properly. Blood delivers oxygen and glucose to your brain. Although your brain is a small part of your body’s total weight, it […]
Xem Thêm
