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It is common for adults to experience the tight aching pain of a tension headache occasionally. According to the World Health Organization, about 50 percent of all adults have regular headaches. They can slow you down or even stop you in your tracks. The pain can be intense or a dull ache and last a few hours or up to a couple of days. Regardless of your exact symptoms, you want relief.
Here are 5 things that you can do to help lessen your headache intensity or frequency.
BLUEBERRIES
Free radical attack is believed to cause headaches and migraines. Many studies have shown that free root increases white blood cell activity, initiates inflammation, and produces vasodilators. This status is too a to the level of the content of the vascular board to those who mess up, causing brain blood vessels to dilate and change abnormally, causing pain in the head.
Antioxidant-rich blueberries play a role in reducing inflammation in the body. This reduced inflammation can lower your blood pressure thus reducing the vasodilation of blood vessels. Reduced vasodilation means it’s less likely you will get a throbbing migraine.
GINKGO BILOBA
In traditional Chinese medicine, ginkgo biloba is a very popular treatment for headaches and migraines.
Ginkgo biloba has anti-inflammatory and antioxidant effects. If a headache or migraine is caused by excessive stress, ginkgo may be useful. Because of its ability to increase blood flow and reduce inflammation, ginkgo may be an effective treatment for some types of headaches.
You know that exercise is good for your body but it also is good for your brain. Exercise is the best lifestyle change you can make to significantly reduce your headaches. It is a natural stress reliever that lowers the tension that can trigger headaches and releases feel-good endorphins that block pain signals to the brain. Aim for 30 minutes of moderate exercise at least five days a week or 150 total minutes per week to experience the full benefit.
Some over-the-counter headache medications include caffeine, and it is true that a small amount can help stop your headache. However, heavy caffeine use could be causing your headaches. Too much raises your blood pressure and can trigger a headache. Any reduction in caffeine can help, so aim for no more than one cup of coffee or tea a day.
Sleep is essential to our well-being, and getting an adequate amount can help your headaches. You may find that you don’t need the recommended full eight hours per night, but it is important that you get enough to feel like you are functioning well.
Avoid over- or under-sleeping, as this can trigger migraines. If you have been told that you snore, talk to your doctor about sleep apnea, which also can trigger headaches.
Stress can make your head hurt, so find something you enjoy doing that reduces stress and gets your creative juices going. Headaches are more likely to occur when you are stressed, so do what you can to keep your stress level under control. Take the time to indulge in taking care of yourself, whether that is going to an activity or staying at home. If you aren’t recharged by hanging out with others, then have something at home that helps you get in sync with yourself again.
Reference source/
Link:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/6-tips-for-headache-relief
https://www.healthline.com/nutrition/ginkgo-biloba-benefits
https://pubmed.ncbi.nlm.nih.gov/24389028/
https://www.healthline.com/nutrition/headache-remedies
http://benhvien115.com.vn/tu-van-bac-si/truong-khoa-noi-than-kinh-%E2%80%9Cgiai-ma%E2%80%9D-nhung-con-dau-dau/2019102207180528
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Thông Tin Sản phẩm AMFAGOLD GINKGO Thành phần: Chiết xuất quả việt quất (Blueberry extract) 100mg; Chiết xuất bạch quả (Ginkgo biloba extract) 80mg; Vitamin B1 (Thiamine mononitrate) 5mg; Vitamin B6 (Pyridoxine hydrochloride) 5mg. Sản xuất & phân bối bởi: Ampharco U.S.A Dạng bào chế: Viên nang mềm Quy cách sản phẩm: Hộp 1 túi nhôm x 3 vỉ x 10 viên. Số ĐKSP: 13901/2019/ĐKSP Số GPQC: 2012/2020/XNQC-ATTP *Thực phẩm này không phải thuốc và không có tác dụng thay thế thuốc chữa bệnh.  |