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Caring For Health During Cold Weather

Cold temperatures of winter, along with winds or rain can cause serious health problems, especially for the health of the elderly and those who have weak immune systems. Understanding common health problems that can happen in cold season and protect your body from them will not only help you prevent infections but also prevent pre-existing […]


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New AHA Guidance on Omega-3 Fatty Acids for High Triglycerides

The new scientific advisory zeros in on triglyceride effects and on newer prescription-strength products, as studied in REDUCE-IT. Prescription-strength omega-3 fatty acids, available at the US Food and Drug Administration-approved dose of 4 g/day, are a safe and effective treatment for reducing triglycerides among individuals with hypertriglyceridemia, according to a new scientific statement from the […]


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10 Proven Health Benefits Of Blueberries

OVERVIEW Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Blueberries are sweet, nutritious and wildly popular. HERE ARE 10 PROVEN HEALTH BENEFITS OF BLUEBERRIES 1. Blueberries Are Low in Calories But High in Nutrients The blueberry […]


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Collagen — what is it and what is it good for?

Collagen is the most plentiful protein in your body. It has various important roles, including providing structure to your skin and helping your blood clot. In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions. Still, you may wonder what collagen is, as well as what it’s […]


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The Immune System in the Elderly

The immune system provides protection from  a series of potential pathogens which we may encounter daily. One of the problems with the immune system is that its action is invisible and hence not easy to quantify. Their failure to cause disease is neither recognised nor perceived. We only become aware of the role of the […]


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11 Benefits Of Ginkgo Biloba

OVERVIEW Ginkgo biloba is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil. While its leaves and seeds are often used in traditional Chinese medicine, modern […]


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Health Benefits of Cordyceps Sinesis
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