New AHA Guidance on Omega-3 Fatty Acids for High Triglycerides

The new scientific advisory zeros in on triglyceride effects and on newer prescription-strength products, as studied in REDUCE-IT. Prescription-strength omega-3 fatty acids, available at the US Food and Drug Administration-approved dose of 4 g/day, are a safe and effective treatment for reducing triglycerides among individuals with hypertriglyceridemia, according to a new scientific statement from the […]

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10 Proven Health Benefits Of Blueberries

OVERVIEW Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Blueberries are sweet, nutritious and wildly popular. HERE ARE 10 PROVEN HEALTH BENEFITS OF BLUEBERRIES 1. Blueberries Are Low in Calories But High in Nutrients The blueberry […]

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Collagen — what is it and what is it good for?

Collagen is the most plentiful protein in your body. It has various important roles, including providing structure to your skin and helping your blood clot. In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions. Still, you may wonder what collagen is, as well as what it’s […]

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The Immune System in the Elderly

The immune system provides protection from  a series of potential pathogens which we may encounter daily. One of the problems with the immune system is that its action is invisible and hence not easy to quantify. Their failure to cause disease is neither recognised nor perceived. We only become aware of the role of the […]

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11 Benefits Of Ginkgo Biloba

OVERVIEW Ginkgo biloba is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil. While its leaves and seeds are often used in traditional Chinese medicine, modern […]

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Liver Diseases

Your liver is an important organ that performs hundreds of tasks related to metabolism, energy storage, and detoxification of waste. It helps you digest food, convert it to energy, and store the energy until you need it. It also helps filter toxic substances out of your bloodstream. Liver disease is a general term that refers to any […]

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Health Benefits of Cordyceps Sinesis
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