It is common for adults to experience the tight aching pain of a tension headache occasionally. According to the World Health Organization, about 50 percent of all adults have regular headaches. They can slow you down or even stop you in your tracks. The pain can be intense or a dull ache and last a few […]

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Being busy sometimes make it hard for us to take good care of the health of our parents and grandparents. Caring for the elderly can be a difficult job that requires a lot of time and efforts. However, the following tips will make it easier for you to encourage and improve the health of older aldults in your family!

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What Should You Do To Make Vertigo Go Away Vertigo is a sensation of feeling off balance. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Vertigo is a symptom of an underlying condition, not a diagnosis in itself. Some types of vertigo […]

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The Four Good Supplements to Boost Your Immune System

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the […]

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Connection Between Mental and Physical Health

Mental and physical health are fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life, demands on health care and other publicly funded services, and generate consequences to society.  The World Health Organization (WHO) defines: health as a state of complete physical, mental and social […]

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6 Tips To Keep Healthy In Winter Days

In winter, the temperature starts to drop so there is a greater tendency to stay indoors where it is warm, be less active and eat comfort foods. These habits can  bring increased risks of illness, so here are some tips for you to stay healthy, prevent diseases for yourself and your family in this winter. […]

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Health Benefits of Cordyceps Sinesis
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