Health and Wellness

PROACTIVELY PROTECT HEALTH FROM THE OMICRON VARIANT: 3 THINGS YOU NEED TO DO NOW

What is Omicron ? On November 26, 2021, the newest variant of SARS-CoV-2, was announced by the World Health Organization (WHO). This new variant was first detected in specimens collected few days ago in South Africa.      Within next 3 weeks, the Omicron variant has appeared in 77 countries around the world, including Southeast Asian […]


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RECOVERING FROM COVID – SIMPLE WAYS BUT EFFECTIVE

In conclusion, to overcome post-COVID conditions  and regain your strength, lifestyle balance to control stress, establish a nutritious diet and enhance immune system are basical activities


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4 GOOD MUSHROOMS THAT BOOST YOUR INNATE IMMUNE SYSTEM

Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late. The list of health benefits medicinal mushrooms provide is lengthy. But each mushroom is unique and provides its own distinct health advantages.


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Natural Ways To Boost Your Energy For New Year

After holidays and back to busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article suggests 5 ways you can apply to your lifestyle and boost your energy levels naturally. Control […]


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THE 7 BEST HERBS TO BOOST ENERGY

Modern-day stressors and hectic schedules leave many people drained and looking for ways to feel more energized and alert. While controlling stress, eating a nutrient-dense diet, and practicing self-care are helping for feeling your best, some supplements like herbal, have been shown to boost your energy and cognitive health (1),(2). Here are the 7 best […]


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TIPS TO PROMOTE HEALTH FOR OLDER ADULTS

Being busy sometimes make it hard for us to take good care of the health of our parents and grandparents. Caring for the elderly can be a difficult job that requires a lot of time and efforts. However, the following tips will make it easier for you to encourage and improve the health of older aldults in your family!


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Health Benefits of Cordyceps Sinesis
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